What Are Exogenous Ketones and How Do They Work?
In this article, you will learn what exogenous ketones are and how they work.
22/07/2021
If you plan to lose some weight, you must have come across advertisements and posts on social media about exogenous ketones. These supplements are becoming more popular since their introduction in 2014. Do exogenous supplements work for weight loss? Here you will learn what exogenous ketones are and how they work.
First, What Are Ketones?
If you are trying to lose weight, you must have heard about ketosis and the ketogenic diet, also known as keto. For your body to enter into a ketosis state, you can either take keto BHB pills or strictly follow the keto diet. There are so many keto supplements on the market, and choosing the most reliable can be challenging. However, you can read through reviews to determine which pill works for you best and where to get it.
Then again, the keto diet involves eating low-carb, high-fat foods to help your body get into ketosis. Ketosis is a metabolic state where your body uses ketones as a source of energy instead of glucose. Using ketones has some health benefits such as more energy, suppressed appetite, better cognitive functioning, and weight loss.
What are exogenous ketones?
Exogenous pills are very common supplements among keto followers. These are ketones that you ingest rather than what your body produces. There are some doubts about the necessity of these pills, whether they can help in weight loss among the users. However, taking exogenous supplements puts your body into a ketosis state without having to follow the keto diet.
Ketones are energy molecules produced by your liver when you have low blood glucose resulting from taking a low-carb diet or taking medium-chain triglycerides (MCTs). There are two types of ketones. Those produced by your body are termed endogenous ketones, while ketones made outside your body are exogenous ketones.
There are three different types of exogenous ketones that your body can produce from stored fat. They are:
· Acetone
· Beta-hydroxybutyrate is an active ketone that can run easily in the
circulatory system, and it can be utilized within your tissues. Most ketone additives are based on it.
· Acetoacetate
How Do Exogenous Ketones Work?
Ketone pills work by breaking down fats in your body and then producing loads of energy in the form of ketones. The following are some of the ways on how exogenous ketone works and helps in losing weight.
1) Reduce Food Cravings
If you eat a high-calorie diet, you are most likely going to gain too much weight. However, recent research has shown that exogenous ketones are effective for decreasing weight/fat gain on a high-calorie diet. Taking exogenous ketones makes you feel more energized in the absence of food.
2) Enhanced Athletic Performance
If you are an athletic person, taking exogenous ketones can increase your performance. In athletics, it is all about energy efficiency and fuel sparing mechanism. Taking exogenous supplements can enhance both of these components of athletic performance.
3) Puts Your Body Into Ketosis Fast
It is not easy for everyone to follow a very strict low-carb, high-fat diet 24/7. However, you should know that it could take a while to get back if your body has been kicked out of ketosis. Taking exogenous ketones can help get your body into a ketosis state faster.
4) Stimulates Weight Loss
Losing some weight is one of the reasons why most people want to get into ketosis. Although exogenous supplements do not magically burn body fat, it helps raise your ketone levels. They help boost your body’s ability to utilize ketones and stored fat as energy.
5) Helps Avoid Keto Flu
When you are transitioning from eating lots of carbohydrates to the keto diet, you can experience unwanted side effects. Some of these side effects include bloating, low energy, irritability, fatigue, and headaches. This is because your body is in between burning ketones and burning carbs. In this state, your body has not become efficient at producing ketones from your fat stores as the only source of energy.
However, the good news is that taking exogenous ketones can help to bridge the gap. When your body is starting to secrete ketones, you could boost the energy supply to diminish these side effects of your keto changeover by taking a keto supplement.
The use of exogenous ketones is becoming more popular today. Exogenous ketones have many benefits to your body, and they can help you lose weight faster. However, it is important to ensure that you use trustworthy and reliable keto pills to have the maximum benefits.