How to Find Honest Reviews of Health Supplements

How can people tell which health supplements are the best for them when there are so many in the industry and so many on the shelves in stores?

02/02/2022

 

 

 

Fish oil, green tea, and vitamin D are good for everyone. But how can people tell which health supplements are the best for them when there are so many in the industry and so many on the shelves in stores? Which ones are completely risk-free and which ones work? What brand should they go with? Which supplements live up to expectations and are worth the money? People are making a slew of resolutions to live a healthier lifestyle, and supplement companies are no exception. As a result, there are some strategies to assist people in sifting through the marketing tricks and selecting safe and effective supplements for themselves.

 

Look for an FTC Disclosure Statement

The Federal Trade Commission (FTC) requires reviewers to disclose any potential conflicts of interest with the products they are reviewing. If their reviews include affiliate links and do not disclose this, their website is breaking the law if they are located in the US. The NanoMagazine has an FTC affiliate disclosure to cover this; thus, all reviews are genuine and thoroughly researched. People can ask a lawyer for advice if this is a violation of laws in other jurisdictions.

 

Look for Respected and Credible Information

Review the 'About Us' link to learn more about the company's objectives. The health data supplied may not be reliable if the goal is to promote commercial products or services without thorough research. If there are advertisements on a website, be careful about the information presented. Advertisements should be kept separate from health data if they are present. Is there any way to contact the company, such as an email address or phone number, to learn more about their company or web pages? When it comes to links, one should be cautious. If a link on a trusted website takes someone to a completely different website, one should not assume that the information on this new website is also reliable. They will have to assess the new website to see if it is reliable.

 

Ensure the Information is Up-to-date

To see if the pages are current, one should look for the phrase 'last updated on the web pages. They should not assume that information is current if there is no evidence of when it was last updated. Other signs that the website is out of date include an out-of-date events page or out-of-date news in the 'Latest news' feed. If links on a site do not work, the site may be outdated.

 

The Information Presented is Based on Facts

Do you think it is too good to be true? Be wary of any health information that promises a "miracle cure." One should look for signs that the information on the page is based on proper research or expert assessment, rather than just a subjective view. Are there any citations to research publications or other original sources of information? Is there a definitive demonstration about where the data comes from and how it is vetted? Make a comparison of reputable websites. To see if the information on one credible website is consistent, one should compare it to data on other reliable websites and check multiple credible sources for medical claims that are based on individual testimony. Online support forums, and blogs are superb spots to share experiences, but they should not be viewed as dependable sources of information. Examine the validity of all the health claims made.

 

Make Sure You Need The Supplement

What makes someone think they need that supplement? Recommendations should not come from one's friend, online commercial, or flashy headlines. One should make sure they need it by getting a proper assessment, such as blood work. If making dietary or lifestyle changes is not an option, one should consider adding that particular supplement.

 

Check for Supporting Science

If a supplement appears to be too good to be true, it most likely is. Supplements with peer-reviewed research literature supporting their usage and effectiveness are considered credible. Also, make sure that the dosage is backed up by science. If this is the case, it will also be mentioned in the supporting studies. Mega doses should be avoided because more dosage does not always equal better results. All of the supplements individuals take should be backed up by research and come with specific dosage instructions.

 

Details About the Reviewed Products

Directions and maps should be provided about the suppliers of the supplements. All factors to consider are how long a healthcare organization has been in practice, their training and education, licenses and credentials, how many office locations they have, hospital affiliations, and insurance types they accept.