How Do Meal Replacement Drinks Work for Weight Loss?

Read today’s article and understand the essentials about meal replacement shakes for weight loss.

30/12/2021

 

 

 

One of the primary hurdles to losing weight is the lack of time to prepare healthy meals and consume the required calories.
Most times, people are in a hurry or caught up with many activities, making it easier to grab fast food that is usually highly processed with lots of unhealthy calories. Unfortunately, fast foods significantly hinder weight loss efforts and a healthy lifestyle. But instead of fast food, you can replace them with meal replacement shakes.

However, you will ask how meal replacement shake fits into your weight loss program. Read today’s article and understand the essentials about meal replacement shakes for weight loss.

 

Limited Calorie Intake

The only trick to losing weight is to limit your calorie intake. The more calories you consume, the more weight you gain and vice versa. Nutritionists recommend daily calorie consumption of between 2000-2500. Consuming fast food or taking high-calorie foods exposes you to weight gain alongside other metabolic ailments such as hypertension, obesity, and diabetes.

So, if you happen to be obese or want to cut some weight, it would be prudent to reduce calories daily, and taking more meal shakes can help do the trick. For instance, if you arrive home late feeling tired that you cannot cook, you can quickly drink your meal shakes and retire to bed instead of ordering pizza and carbonated drinks from your favorite fast-food joint. That way, you satisfy your hunger and ensure you have consumed fewer calories.

Most meal replacement drinks have less than 300 calories. For instance, Exante Meal Replacement has 100 calories per serving, while Golden Superfood Bliss has 25 calories per serving. If you are into organic products, you can use Organifi Complete Meal Shakes with less than 200 calories per serving.

 

Less Meal Time

If you want to keep up with your weight loss efforts, it is imperative that you limit your meal times. By reducing the number of meals you take per day, you can quicken your weight loss plan. But that can only happen if you are constantly feeling full. Typically when you feel full, the chances are that you will not want to eat or you will eat less food. That is good since it ensures you will not indulge in binge eating or unnecessary snacking.

That is why most meal shakes have fiber, which ensures that you are left feeling full for long hours once you drink. For instance, Vega One is made from 500 mg of omega-3 polyunsaturated fats, 4-6 grams of fiber, and 20 grams of protein per serving. That ensures that you remain full for more extended periods while having the needed energy to handle your daily tasks.

 

Packed With Nutritious Weight Loss Compounds

Instead of snacking, or eating unbalanced foods, or having to consume your delicious burger every lunchtime, you can instead opt to enjoy a meal replacement shake. The shakes are made from nutritious foods that supply the right amount of vitamins and nutrients that your body needs to stay healthy and maintain a healthy body weight.

Some of the foods used are well-known weight management foods such as Turmeric, considered a superfood ingredient in replacement meal drinks. Some of its weight management benefits include soothing stress and anxiety, improving mood regulation, and helping to quick the body’s fat-burning process.

Golden Superfood Bliss is an excellent example of a replacement drink rich in Turmeric. Other weight loss compounds used to make the shakes include Chromium, Choline, Vitamin D, Coffee bean extracts, and several quality plant-based proteins such as Quinoa and Pumpkin proteins.

 

 

Meal Shakes Are Just A Part Of Weight Loss Program

Due to its low calories, meal shakes can be a component of the weight loss program, especially for overweight individuals or those seeking to cut weight. You can take the meal shakes regularly during the program with less cooked foods until you reach a certain weight.

The meal shakes contain essential nutrients that can keep your body going. However, they should not be used as the main weight loss component. First, the nutrients in meal shakes are restricted and cannot fully support normal body functioning. Though they contain some essential nutrients, they do not have all the nutrients the body requires, such as antioxidants and other essential phytochemicals.

Therefore, you will need to consume the healthy meal replacement shakes between your low-calorie homemade food to ensure you supply your body with all the macro and micronutrients. Noteworthy, meal replacement shakes can help you lose weight but only in the short term. Attaining and maintaining a healthy weight in the long term requires dedication and strict regimes of physical activity, and continuous calorie restriction but under the guidance of a nutritionist.