Five Ways of Keeping Asthma and Allergies at Bay
In this article are 5 ways that you could control allergy and asthma by checking the harmful air in your home.
15/12/2020
Good ventilation is essential these days. It
keeps the house or office clean and the
combination heating and cooling units are
compact and very efficacious. A good ventilation
system will rid your home of all sorts of
nasties, like air pollution, bacteria, and
moisture.
You have clean air flowing
into the home, essential for anyone who has
allergies and asthma. Here are five ways that
you could control allergy and asthma by checking
the harmful air in your home.
PTAC will work wonders in controlling harmful airflow
Whether you need a new PTAC (packaged
terminal air-conditioner) or a refurbished unit,
go no further than
PTAC4less, which, as its name
suggests, you will be paying less at this online
store than elsewhere. Visit PTAC4less.com and
look at the units and their price ranges.
Not only do they produce the desired effect,
but they also look great with a sleek, modern
design and fit comfortably against a wall in
your home. The company has built a solid
foundation with rave reviews.
Avoid the triggers that cause asthma
Learn the triggers that cause asthma, and
then avoid them at all costs. These could
include allergens that are breathed in, and cold
air. If anyone smokes in your home, ask them to
please do it outside. If you smoke yourself, you
should stop immediately.
Also, check
what’s in your medicine cabinet. Some
medications could be
bad for your asthma,
including some of the prescription drugs for
controlling blood pressure. It’s best to check
with your primary care physician.
Exercise is good for you, although it’s tough going
Everyone should try and get some exercise if
they can. Having asthma, or if allergens are
causing you to sneeze and have a blocked nose,
can naturally make exercise more difficult. Try
swimming in a heated pool (that’s probably the
best exercise), or if you can, breathe in the
warm air in a steam room or sauna at the gym.
Try using some drops of eucalyptus oil in
the sauna or even in your bath. Inhaling that is
great for unblocking the airways. Put some drops
on your pillow too. This is great for asthma and
for allergies.
When breathing in air could be harmful to you
Really
cold air isn’t good for asthma or
allergies. When it’s icy outside, but you must
go out, wear a mask or a scarf that covers the
nose and mouth. Cold, dry air is an irritant for
anyone with asthmatic or allergic conditions. It
would be wise to limit your exercising to a
heated gym or even doing yoga at home where it’s
warm.
During allergy seasons, your local
air quality is very important for you. Most
local TV stations will report on when the
conditions in your area could be most irritating
for you. For allergy, there are many excellent
medications you can get without prescription.
Take medications regularly and have inhaler on hand
With asthma, even if you don’t have any
symptoms, you must keep taking your medication
that has been prescribed for you. It is a
chronic illness and will be with you always, so
even if it’s not playing up, be aware that it is
there.
You must also learn how to use
your inhaler properly. It would be a good idea
to have your primary care provider check to see
how you are using your inhaler. He or she may
offer suggestions on how to use it in a
different way, so the medication gets to the
airways and is not a hit-and-miss affair.