3 Sun Protection Myths to Debunk This Summer
Below are three common sun protection myths that you should discard this summer.
26/05/2023
As summer finally rolls in with its
rising temperatures and intense sunlight, it's
essential to prioritize proper sun protection,
especially when you’re planning to spend long
periods of time outdoors. Many people aren’t
aware of the negative effects of unprotected sun
exposure, but it can cause a wide range of skin
issues and conditions from painful sunburns and
signs of premature skin aging to even mutations
in your DNA and the development of skin cancer.
The first step to better sun protection is
to let go of misconceptions that you may have
been told in the past.
Here are three
common sun protection myths that you should
discard this summer:
Myth #1: Sunscreen is Only Necessary on Bright and Sunny Days
This
misconception is prevalent and extremely
harmful. Many people believe that sun damage
occurs only on sunny days when the sun shines
the brightest and hottest, but this is far from
the truth. Sunlight consists of various rays and
frequencies, including visible light and
ultraviolet (UV) rays.
While visible
light allows us to see clearly, it’s actually
the UV rays that make excessive sun exposure
extremely dangerous. It's crucial to understand
the distinction between these two and not
correlate them. For instance, UV rays can still
be present during rainy or cloudy conditions,
even though they are not visible to us like
visible light.
Relying on visible light
as a way to measure UV intensity is ineffective.
Instead, use a weather app on your phone or
check a reputable weather forecast website to
determine the strength of UV rays for the day.
Myth #2: Applying Sunscreen in the Morning is Enough
Applying sunscreen is a positive step
in sun protection, and it's beneficial to
include it in your morning skincare routine.
However, a single application in the morning may
not be enough, particularly if you'll be
spending extended periods outdoors.
Despite advancements in sunscreen formulations,
there are uncontrollable factors that can
compromise its effectiveness throughout the day,
such as oil production on the skin, touching
your face, and contact with various objects. To
maximize sun protection, reapply sunscreen every
1-2 hours when spending prolonged periods in the
sun.
Myth #3: Sunscreen is the Only Way to Protect Yourself from the Sun
Although
sunscreen is a popular form of sun protection,
it shouldn't be considered the only option.
Dermatologists and professionals often recommend
combining multiple strategies for optimal
protection. Items like umbrellas, protective
clothing, hats, and sunglasses can provide
effective protection without requiring
continuous effort like sunscreen application.
Enjoying the summer sun doesn't mean
compromising your overall health. If you're
seeking more ways to protect yourself from the
sun, consider exploring Temu. With over 29
categories and 250 subcategories of items to
choose from, Temu offers a wide range of
options.
Visit Temu's official website or
download the
Temu mobile app today to discover
more ways to protect yourself this summer!