10 Home Improvements That Will Boost The Quality Of Your Sleep
Here are simple home improvements that will boost the quality of your sleep.
28/11/2022
A good night's sleep is an essential part of a healthy lifestyle. However, it can be easy to forget how important it truly is. Your sleep can be influenced by your habits and how you lead your life. Another major factor in the quality of your sleep is the environment. According to a recent study, almost 1 out of 5 people are not getting adequate sleep at night. Therefore, you should make sure that your bedroom provides you with ideal conditions for your rest. Here are simple home improvements that will boost the quality of your sleep.
Leave Devices With Screens Behind The Bedroom Door
One of the best things you can do for your sleep is to avoid harsh light and devices with screens before you sleep. These can trick your body into thinking that it is not time to rest just yet, and falling asleep might become more difficult for you. If you usually charge your phone overnight, perhaps you can create a charging station in a different room. Then, you will be less likely to scroll through social media before you go to sleep. It will also prevent you from picking up the phone first thing in the morning.
Invest In A Quality Mattress
If you are not sleeping well, it might be because you do not have the right mattress. When the mattress is too soft, you will sink into the material, and it might cause your body many problems. On the other hand, when the mattress is too hard, you will wake up sore every morning. There are also many options for those whose bed has different measurements than might be considered usual. Companies such as Odd Size Beds offer plenty of custom-size mattresses. So, even if you need made-to-measure mattresses, you do not need to sacrifice your comfort.
Reduce The Noise That Is Stopping You From Falling Asleep
Constant noise from the street or late-night chatting of your neighbours can become very disruptive to your sleep. There are simple steps how you can make your bedroom to be a bit quieter. Sound tends to rebound from hard surfaces. Therefore, try putting a carpet or plush furniture into the room. Then, you will be able to notice that the noise is not as noticeable as before. Thicker curtains might also help you to block some of the noise that comes from the outside. Once you reduce the noise that has been bothering you, it will become much easier to fall asleep.
Get Curtains That Will Not Let In Any Light
Cars driving by or street lights shining into your windows can be one of the negative factors influencing your rest. For the best sleep possible, you should make sure that there is no light coming into the room at night. You can achieve ideal sleeping conditions by installing blackout curtains or blinds. These can eliminate any lights that have been keeping you up at night. You can achieve a similar effect by hanging curtains made of a thicker fabric. Then, you will be able to sleep throughout the night without getting awakened by the first rays of sunshine in the morning.
Improve The Air Quality In Your Home
Suppose your bedroom provides ideal conditions for sleeping, but you are still struggling. In that case, you might want to improve the air quality in your home. You should ensure that you have enough fresh air coming in and that you do not breathe in too much dust. To improve the air quality in your bedroom, try to open the windows and let in plenty of fresh air. Then, you should also make sure that you hoover in the room at least once a week. That way, you will reduce the number of particles that might be making it harder for you to sleep well.
Set The Right Temperature For Uninterrupted Sleep
When you are going to sleep, your bedroom should not be too hot. However, it should not be too cold either. An ideal temperature to sleep at is 16-18°C. If the room is too cold, then you might have a hard time falling asleep. On the other hand, if your bedroom is too hot, your sleep might become restless, and you will not feel well-rested in the morning. When the days are hot, you should make sure that you maximise the air circulation at your home. At the same time, keep the blinds or curtains closed, so the sunlight does not come in.
Make Artwork, Colours And Sounds Work Together
Colours, sounds and artwork that are in your bedroom can highly impact the quality of your sleep. You should avoid using bright colours that might keep your mind busy. Instead, opt for more calming hues, such as shades of blue, green or grey, to help you relax. Use these colours for walls and any other elements in the room. When it comes to the artwork, choose images that make you feel more relaxed. For instance, landscapes and pictures of nature can bring you a wave of calm. To improve the quality of your sleep even further, consider getting a machine that can play pink noise for you. It will help you to ignore other noises that might disrupt your rest.
Decorate Your Room With Plants That Improve Sleep
Plants in your bedroom do not need to have only a decorative purpose. With the right plants, you can improve the air quality in the room and your sleep. Some of them can also have a scent that will help you relax and fall asleep easily. For instance, lavender has been used in aromatherapy for a long time and is known for its calming effects. If you have never had a plant or have a bad history when it comes to taking care of them, there are many that are beginner-friendly and do not need much to thrive. Look for plants that can improve your sleep and bring more peace into your bedroom.
Think About The Layout Of The Room
A bedroom should solely be a space where you can sleep and relax. However, that can be hard to achieve when you live in a smaller house, apartment or studio when the room needs to serve more than one purpose. In that case, you should try to divide the space into separate areas. Leave one corner specifically for work and put your sleeping arrangements into a different place. When you are playing around with the layout, remember to put areas in such an order that it will not tempt you to focus on something other than sleep when the nighttime comes.
Keep All The Clutter Away
Letting the area with your sleeping arrangements get cluttered can highly influence the quality of your rest at night. You should try to keep the surfaces clean of any miscellaneous things. Any clutter in the room might distract you from your precious hours of sleep. Therefore, you should try finding smart storage solutions that will keep all the temptations hidden from your sight. With the clutter out of the way, you can relax your mind and focus solely on falling asleep. You will feel less anxious, and there will be no obsessive thoughts stopping you from embracing the full night's sleep.