Tips for Creating the Ultimate Sleep-Friendly Bedroom
If you find yourself turning on your bed at night, then take a look at our tips for creating the ultimate sleep-friendly bedroom.
04/12/2021
According to a study at Harvard, your sleeping environment has a significant impact on your sleep, more than you think. Things like comfort, lighting, external noises, and temperature contribute to your sleep.
Whether you like more light in your room or prefer a pitch-black environment, we will explore some tips on how you can customize your room to be the ultimate sleep-friendly bedroom. Read on to find what we gathered from hours of research and months of experience.
5 Tips for Creating the Ultimate Sleep-Friendly Bedroom
Comfort First
The first rule of getting restful sleep is having a bed and mattress best suited to your sleeping position. No matter how big or small your room is, it won’t be fully functional until you make it comfortable. If you have trouble sleeping at your preferred position, it can be due to your mattress.
Your mattress truly makes or breaks your sleep schedule, and we know how hard it is to find one. To help you out, we have found a tried and tested mattress, ideal for most sleeping positions -the Noa mattress. This mattress comes with a four-layer hybrid construction that caters to back sleepers, side sleepers, and stomach sleepers. It is thick and sturdy enough so your body won't sink in while you sleep. You can read a detailed review on Noa mattress here.
Apart from getting a good mattress, you also need a good pillow. If you struggle with snoring, you can get an anti-snore pillow. They are made to improve breathing, thus helping with snoring. Another great addition to your room would be weighted blankets. They provide deep-pressure stimulation that helps relieve anxiety and stress.
Use a Warm Theme
Another reason most people struggle sleeping is due to the many colors in their bedroom. Yes, you heard that right. The color around you, such as your walls, bed, seating, the curtain, has a considerable impact on your sleep. Having too much furniture and other decorative pieces in your room also factor in.
Consider having light, warm, and neutral tones in your room to avoid this. If you can’t switch out your entire bedroom, you can change the most prominent items in the room, such as curtains or wall paint if you can. You should also avoid opting for glossy paints as they tend to reflect light and entrap air causing suffocation.
Another thing you can do is add decorative pieces that make your room cozy. You can go with a fuzzy blanket or a few pillows on the bed, and it will instantly make your room more appealing. When decorating, make sure you are not adding a lot of clutter. Clutter is another thing that contradicts good sleep.
Don’t Use Harsh Lighting
Whether you are in a rental or own a place, we are often stuck with old overhead light fixtures. These light fixtures usually come with bright fluorescent lighting that throws off the sleeping pattern and causes headaches and eye irritation. So, the wisest thing to do here is replacing them with warm, subtle lighting.
A good reason to opt for soft lighting is that it synchronizes with your body's rhythm. When you have too many lights around you, your brain interprets it as a signal to slow down the melatonin (a sleep-inducing hormone) production.
Another thing you can do to make your room sleep-friendly is add blackout curtains. If your room has big windows, the light coming in during the early hours might disturb your sleep. Blackout curtains will maintain a dark sleeping environment that persists for however long you want.
Minimize the Sound
Reducing sound such as electronics can help you get a far better sleep than you can imagine. This sound is a constant distraction for your brain, especially a light sleeper. You can minimize this by adding more rugs to your room that deafen the sound or switching the unnecessary electronic device off during the night. If it still doesn’t help, you can sleep with earplugs or add a soothing sound in the background to help you sleep better.
Add More Plants
Decorative items in your room play a huge part in determining your sleep. Having too many things and no negative space can throw off your schedule. Instead of heavy things, opt for a light and calm decoration such as plants and candles. They will not only help you sleep better but give a more refreshing look to your room. Having indoor plants also has health benefits such as:
- • Relieving stress and headaches
- • Improving different skin conditions such as dryness
- • Helping with anxiety
- • Improving concentration and focus
You can also add some herbs that survive well indoors. It is believed that jasmine and lemon help improve sleep. Moreover, they add some greenery and color to your room without making it feel too cluttered.
Final Thoughts
Before you blame your sleepless nights on your professor for giving you too much homework, or your boss for stressing you out too much, you should look around. Your room plays a crucial role in deciding the quality of your sleep. Having too much clutter will throw your sleep off while having a relaxed, warm and calm environment will help you fall asleep faster than ever.