7 Ways to Stay Healthy on a Cruise Ship Vacation
When choosing to go on a cruise ship vacation, it is worth thinking about how to stay healthy so you and your family can make the most of the days when you are at sea.
01/03/2022
If you and your family have an upcoming cruise line vacation, there is a bit of planning you need to do before the trip. After scheduling time off and coordinating everyone's schedules, you should research cruise ship packing tips to start brainstorming how you expect to spend your time aboard the ship. When you do, it is also worth thinking about how to stay healthy so you and your family can make the most of the days when you are at sea.
1. Check Out Health-Focused Treatments
When you are cruising the sea, it is important to remember the purpose of your trip: to relax. As such, you do not want to miss the spa treatment offerings that are available. While you might only be looking for a standard massage, facial, wrap or scrub, cruise line spa menus typically offer much more than that. Make sure to also try acupuncture and aromatherapy options.
2. Choose Healthy Menu Items
Although many cruises have a wide variety of delicious food options in the main dining room, that does not mean they are all good for you. It is okay to splurge sometimes, but you should avoid eating the chocolate cake and olive burger every night. On some major cruise lines, the menus highlight healthy choices. If you do not see any, ask a server for the healthiest suggestions.
3. Always Take the Stairs
You may have heard about the benefits of taking the stairs in workplace environments, but the same is true on cruises. On the majority of the deck, the floor space is flat, but there are some exceptions. Even though you probably will not encounter more than five flights of stairs or so, take advantage of what you can. For extra fun, challenge your family members to an elevator versus stairs race.
4. Use the Gym
On most cruise lines, there are workout facilities available. The thing is that they usually are not on the brochure. Nonetheless, why not step up your fitness while enjoying time on the ocean away from work? If you are lucky, there might even be a window to look out while running on a treadmill. Watching the waves crash outside definitely beats the talk show reruns at your regular gym.
5. Schedule Ship Days
With so many days at sea, keeping busy is important so you do not spend too much time idle. On days when the ship docks at a city, you will have a full itinerary of activities to do while you are exploring the destination. However, this may not be the case for days on the ship. If so, change that by creating a schedule that includes classes or dancing so you do not spend all day at the buffet.
6. Sign Up for Fitness Activities
In addition to engaging art classes and dance nights, most cruises also offer a variety of fitness activities to keep guests active. Often, the choices are much more fun than your local gym club, too. Whether you want to try breathing with oceanside yoga, spinning in a spin class or surfing on a surf simulator, you should pick something new that grabs your attention.
7. Practice Good Hygiene
While spending time on a ship with a large
number of people provides an excellent
opportunity for socializing and meeting new
friends, it also presents the perfect breeding
ground for germs to spread. For this reason,
always practice good hygiene, and stay in your
room if you become ill. Before your trip, read
up on the latest
health protocols and any other
relevant information to best prepare.
Going on a cruise can be an exciting and unique
way to breathe fresh air while relaxing with the
people you love. To ensure you and your family
can have the best time possible on an upcoming
vacation, take some time to plan ahead. Being
mindful of tips like these can keep everyone
healthy.