5 Healthy Ways to Cope When You’re Stressed
We offer 5 healthy ways to cope when you’re stressed and want to feel more at ease.
26/05/2023
Stress is a natural occurrence that we’ve all
experienced throughout our lives. Even though
it’s completely normal, you want to make sure
that you manage it as best as you can as
prolonged periods of stress can lead to serious
mental and physical health issues.
That’s
why we’re here to help by offering a list of 5
healthy ways to cope when you’re stressed. Once
you’ve finished up purchasing your helmet from
Get Lowered Cycles, let’s get right into how you
can make yourself feel more at ease in a natural
and effective way.
Practice Meditation
Meditation is a great practice for anyone to help enhance their quality of life, but it’s particularly useful for people who are prone to feeling stressed, anxious, or depressed. The reason for this is that meditation brings your awareness to the present moment, which trains your mind to not focus so much on the things out of your control – which is often what causes feelings of angst and discomfort. The next time you’re feeling down or stressed, try a guided meditation or a mindful breathing meditation to help calm your nerves down.
Get Your Body Moving
An unfortunately common way that people cope with stress is to eat it out. They’re seeking comfort from food which typically ends up making them feel worse and can easily lead to obesity. Instead of turning to food when you’re stressed, consider being active. Not only is exercise a great way to help manage your weight, but it also releases hormones that elevate your mood and decrease symptoms of stress and anxiety.
Stretch or Do Yoga
There are many times when people feel so overwhelmed or stressed that exercise seems nearly impossible. We certainly get that, and that’s why we recommend you try stretching or light yoga if you don’t have the energy to go for a walk or engage in a full workout. Stretching, yoga, or Pilates are all still beneficial to help relieve stress. In fact, they combine both the benefits of meditation and exercise in one, and that’s what makes it a suitable option to combat stress and fatigue.
Try Mindfulness Activities
When you’re feeling stressed, you often become overwhelmed by your thoughts. While meditation is an effective way to help you cope in a healthy way with these unpleasant feelings, you can also engage in mindfulness activities which provide incredibly similar results to meditation.
Mindfulness Activities:
● Coloring book
● Painting
●
Mindful cooking and eating
● Mindful
breathing
● Mindful sitting
● Mindful
walking
Talk with Someone
Talking with someone that you trust and you know cares for your well-being is an effective and healthy coping mechanism when you’re starting to feel stress take a toll on you. When you externally process what you’re feeling, it releases that energy that’s trapped inside of you. This release helps you to ground yourself, so you don’t feel so suffocated by what’s going on inside of you. It also helps as you have the positive feelings that come along with knowing someone cares and understands you.