4 Powerful Effects of Practicing Meditation Every Day

Here are 4 powerful effects of practicing meditation every day.

04/04/2023

 

 

unsplash - keegan houser

 

You just finished up your appointment with thrivemdclinic.com, and your doctor mentioned that incorporating meditation into your daily routine may help you with some of the stress you’ve felt lately. You’ve never tried meditation, but you’re certainly intrigued.

There are many benefits of practicing meditation, and that’s why we’re offering a list of 4 powerful effects of practicing meditation every day. Let’s get right into it!

 

Eases Anxiety & Stress

Anxiety and stress are often caused by thinking too much about the future and not enough about the present moment. When you’re constantly looking ahead of yourself instead of in front of you, it can create unpleasant feelings and make you fear the unknown. The truth is that we will never be able to control the uncontrollable, and the future is never certain. This is where practicing meditation can help, as it helps you to bring awareness to your thoughts and surroundings. Instead of being pulled in different directions, you sit peacefully, dwelling in the present moment. This is why mindfulness-based practices are now being used in medical settings to help people who suffer from anxiety.

 

Increases Self-Awareness

The purpose of meditation is to bring awareness to one thing. It’s normal to have thoughts and distractions come into your awareness while meditating, but this is what makes practicing meditation so powerful. You learn how to observe your thoughts as they come in, instead of being consumed by them. In turn, this strengthens your self-awareness as you’re able to identify where the thoughts come from, watch them as they enter your awareness, and if the thoughts are useful to you.

 

Builds Stronger Relationships

When you practice meditation regularly, you become more present in your daily life. This presence carries over to your relationships. Instead of being stuck in your head, you’re able to be with the person in front of you. You give your full attention to whom you’re speaking with, and this helps to build a healthy relationship as you’re fully committed to understanding them – one of the most important elements of having a genuine, positive relationship with others.

 

Offers You a Safe Space

Meditating is a safe space that you can always turn to if you’re feeling overwhelmed, anxious, or sad. There are many times in life when we feel we have no control, and this causes us to become fearful of losing something or not getting what we want. However, as we know, life is always changing. Nothing is ever permanent, and meditation teaches you to be okay with this. You invite the unpredictability of life, as you know it’s necessary for change and growth. You have a safe space to turn to within yourself to feel comfortable with the ebb and flow of life.

 

Final Thoughts

There are many positive benefits of practicing meditation. In fact, research has shown that regularly practicing meditation can alter your brain chemistry. We live in a world filled with distractions, which can cause us to lose sight of what’s going on within ourselves. Meditation acts as a powerful tool to bring you back in touch with yourself, easing anxiety, developing healthier relationships, and strengthening your self-awareness.